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With thoughtful prompts inspired by the seasons, this journal is your invitation to slow down, tune in, and create from a more aligned place. 💫

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You’re amazing! Enjoy this brilliant resource! :)

All you need is a table!

Hear me out..

You don't need a massive space to be creative.

Simply start with a table.

A table where you have all your materials out, to hand, easily accessible.

Put it somewhere you pass, everyday.

Mine was in my

STOP

Ignoring your body.

It holds so much knowledge and can give you so much insight into all areas of your life.

Your premenstrual (autumnal) phase of your cycle is about fine details, finishing touches and preparing yourself for retreat.

If

It's so easy to forget.

To forget all the creative, small things we do in amongst busy mum life.

The never ending to do lists.

The house.

The kids.

Those small moments of creativity, refuel you and give you spaciousness to get out of your he

Because when mum doesn't refuel her tank everything goes to shit right?!

This year is a year of implementing putting myself first effing energy to protect my energy and wellbeing.

So far it's going great.

There's a few times in the month where

Come join my free newsletter for creative inspiration, Motherhood musings and deep dives into practices to help you find calm in the chaos of life.

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Thank you!

The Creative Cauldron